Tag: <span>running</span>

My journey to Athens Marathon started in 2015 when my wife Lois and I visited Athens on holiday. We visited the Panathenaic Stadium (site of the ancient Athenian Games and the first modern Olympic Games – 1896), and the track was open so of course I ran a couple of laps.

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Running on the track of the Panathenaic Stadium in 2015 (note the Cape Town Marathon Shirt)

The gift shop had marathon shirts on sale, and you know the rule – you don’t wear the shirt if you haven’t done the race. That planted the seeds, so in 2017 we decided to go back so I could run the race and of course wear the shirt. The conversation with Lois went something like this:

Me: Would you like to spend your birthday in Athens? (her birthday was 2 days after the race)
Lois: Absolutely!
Me: Great, and while I’m there I’ll run the marathon.

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Panathenaic Stadium

The marathon has its roots in the Battle of Marathon in 490 BC, after which Pheidippides allegedly ran to Athens to announce the victory of the Athenians against the Persians, after which he collapsed and died. To be fair this is after he ran to Sparta and back – a distance of about 450km.

Athens marathon is a point to point race, starting in Marathon (yes Marathon is a town) and running pretty much directly to Athens (there is a small detour to run around the marathon battle tomb near the start). While the race started at 9am, I needed to be at the bus station at 6am on 12 November to catch a free bus to the start line. Just about all 14000 athletes are bussed to the start, so I am sure that just about every bus in Athens was used.

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Start line

The event was extremely well organised; when I got to the bus station I had to wait for about 5 minutes before a bus arrived, and when we got to the start line there were hundreds of toilets, free bottled water and free plastic ponchos to keep warm. Likewise the finish was a production line; you finished, got photographed, were handed a medal and shuttled out of the stadium where you got a space blanket if you wanted, as well as a goodie bag with some food and water in it.

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Start area with the hundreds of toilets

DHL handled tog-bags and each race number had its own tog-bag truck (eg number 10000-11000 were truck A etc). You had to use the bag provided at the expo. Speaking of the expo it was much like a Two Oceans expo selling the usual running gear. They did however give me a free travel card for my stay in Athens as part of my registration – a small but nice touch. The start line is a permanent start line, as are the route markers to Athens.

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41,2 km to go; these signboards are permanent – every km

The start is staggered which is much nicer than in SA; there was no congestion, there was loads of space in the start pens, and nobody was shoving or trying to get to the front. Likewise you were timed both gun to mat and mat to mat (gun timing is for your start pen). The downside of this is there were no pacesetters; I am not sure how you would manage pacesetting with this type of start – in total there were 12 starting groups spread over about 40 minutes. The other big difference is there were LOTS of headphones, I estimate at least 25% of the crowd were wearing headphones.

The race starts on a rural route (Marathon is a very small town), with farms and fields on the side, interspersed with small villages. Near the start there were children at the side of the road handing out olive branches to the runners (a sign of peace).

The villages are so small that many of them still have town PA systems on the street light poles, all of which were playing Greek music, and I saw a lot of Greek dancing and costumes. There were even a few barefoot Greek warriors running the race complete with swords and shields.

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Some of the entertainment

There was loads of crowd support as you ran through the small towns, I traded at least 1000 high fives with the kids, there were lots of bravos being shouted, and live music and dancing. but as soon as you left the villages it was suddenly quiet and introspective.

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 High Five! There was a kids fun run earlier in the day; hence the race numbers and medals

The route was hillier than expected. Even though the total climb is only 400m, the main hill is a gently yet long and energy-sapping 13km climb, starting around the 18k mark. I was relieved to get to the top of that hill (give me Chappies any day).

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At the end of the 13k hill; I was so glad to crest this climb

I was exceptionally lucky with the weather; we had thunderstorms both the day before and the day after, but race day was slightly overcast with a lovely cooling breeze blowing off the Aegean Sea. It was perfect running weather.

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“Suck it!”

First aid was offered every km, and I noticed a lot of runners dropping off in the early stages of the race (some even near the beginning); I suspect that there were many less-experienced runners that underestimated the distance, and I’m sure the generous 8 hour cutoff plays a role. I don’t see that many dropouts at home; maybe our club system is better at getting runners ready for the marathon distance.

 

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Water table – the wet ground is from all the bottled water being wasted

There were plenty of aid stations where you are handed 500ml bottles of water, sponges, gu’s, bananas and nut bars. The water was wasteful since you don’t need that much, and thousands of half-full bottles were tossed on the ground (as a Capetonian this felt so wrong). The road at the aid stations was covered in water from this waste. But 2 days later when I drove the route there was not a single piece of litter on the ground.

 

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Litter at a water tables, it was quickly cleared up

However there were no “unofficial” aid stations. In Cape Town the supporters are amazing with handing out potatoes, chips, marshmallows etc. There was none of that. I don’t know why, but I suspect (without any research) it is due to EU being strict about everything, and I bet its illegal or possibly liable to give food to strangers. I saw a few runners from South Africa, and at one stage I heard somebody shout “Go VOB”, and I turned to see somebody waving an SA flag.

 

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One of the many disabled runners – note he was in a regular wheelchair

At one stage a dog joined the run, and he ran with us for about 5km before losing interest. I saw a few disabled athletes, both “racing” and “normal” wheel chairs, and 1 wheelchair even had a dog sitting on the front.

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Bark!

The best part of the race was the last km; it was a long downhill run to the finish in the middle of town, and it was surrounded by screaming crowds. I felt like I was the frontrunner about to win the race. The crowd support was like the finish line crowds at Two Oceans Marathon, but for a whole kilometre, it was absolutely somewhat emotional running to the finish on the same track as the first modern marathon, and the same location where athletics has been performed for over 2300 years.

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The glass running man sculpture in Athens; about 5k from the end

Finally when I spent a few days after the race walking around Athens, I saw loads of athletes wearing their medals. I’ve never seen that at home. Here you put your medal away and think about the next race.

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Athens Marathon Medal

I was happy with my pacing (thanks Rassie), I had to dig deep to keep moving but considering all the photo and video stops I was really happy with my respectable 4:36 time.

This was my first overseas marathon, and it was a fantastic experience. If you’re considering an overseas marathon this is a great one to pick. Its historic, exceptionally well organised, easy to register for, and of course you can spend a few days after the  race enjoying the food and culture of Athens.

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Keeping my promise; climbing the Acropolis for Lois’ Birthday

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At the finish

Travel

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The Constant winelands

Last Sunday was one of my favorite races in Cape Town. The Grape Run is a half-marathon (21.1k) race through the vineyards of the Constantia wine farms. The scenery is spectacular, and for a total elevation of over 420m, for a half marathon it’s a pretty tough run. Note I say run and not race. While of course you can race it, this is an opportunity to enjoy the route, take a few photos, and of course stop for the mid-race wine-tasting. Yes you heard correctly. There is a 10k wine table, serving Klein Constantia wines.

While you almost never get wine on a race, this particular wine-tasting is a Grape Run tradition, it wouldn’t be quite the same without it!

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Running around one of the farm dams

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At least the farm dams still have water, so if we run out of water in Cape Town we can still drink Constantia wine

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Mid-race fuel

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Because its on the farm roads, there are almost no supporters, except for the occasional overprotective cow and calf.

Cape Town Running

Last weekend I went for a run in Cecelia and Newlands forests. It is such a privilege to have since amazing forests in my back garden. It had been pouring with rain for most of the day, so everything was wet and had that crisp and clean smell you get after the rain.

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An old tree reflecting in a puddle.

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The silver leaf trees on the jeep track. These trees literally look somebody has spray-painted the leaves with sliver paint, and they glisten with an almost mystical sparkle as you run past them.

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Running up – there was plenty of running up, and of course running down on this run.

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I’m convinced this trail was created for hobbits, or just for really short people. I had to bend over and just about crawl my way through the vegetation.

It was an excellent day out, and you don’t need to be a runner to enjoy these trails. There are plenty of walkers and families going for shorter strolls in both Cecelia and Newlands forests at the weekends.

Cape Town Running

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Wednesday was the second Muizenberg Monster Beach Run – a 20k “there and back again” dash starting on Muizenberg beach. Only about 45 or so peopled entered, and I ran it in 2:01, with a very respectable position of 22nd. But it was tough running on the beach – even though most of the sand is hard, there are still soft spots, and you are always running on a slight camber.

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The start line

My trail shoes were so full of sand by the end that I had to wash them with the hose-pipe afterwards. But it was amazing running on the beach as the sun slowly rose, and the sky went from almost black, to a golden yellow sunrise, and then into the day.

I will be back next year!

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One of the water crossings

Cape Town Running

If you are feeling energetic, there is a lovely walk from Constantia Nek up the mountain to the dams on the back of Table Mountain. While it is only around 7km or so, it is very steep.

The dams were built in the late 1800’s so have historical value for Cape Town.

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Woodhead Reservoir

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Woodhead Reservoir wall

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Woodhead Reservoir sign

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Part of the mechanism of one of the dams

If you are keen to do the walk, here is the route I took (but I ran it).

Cape Town Running

A few days ago I posted about me entering the Two Oceans Marathon. This is a quick update to let you know that I finished the 56km race, and I finished it under the cutoff time of 7 hours (6:53 to be exact). This was my second ultra-marathon, and while I found it extremely physically tough (but then I guess that any run that long is going to be tough), mentally it was a much easier race.

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While running it I was seriously wondering why on earth I had got up at 3:30am to run 56k, but as soon as I got home and had a good bath I started thinking about what I could do differently for next year! But the support from my fellow runners and the spectators was simply amazing. I don’t think I could do it without that comradery.

And yes, I will see you next year!

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About 2km from the end – I was a lot more sore that it looks

Cape Town

Pretty much a year ago I completed my first Ultra-marathon – the Two Oceans Marathon, the world’s most beautiful marathon. A gruelling 56km run through Cape Town, including over 1000m of climb. It was a brutal yet exhilarating experience. It is difficult to explain the conflicting emotions between joy and pain that I experienced during the last 15k or so.

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At around 40k – I was in a lot more pain than I was showing

Well, I am running it again this year. Tomorrow to be exact. 10999 people will be joining me on my run, and another 13000 will be running the half-marathon.

But the route is amazing. You start outside the brewery in Newlands, run down to Muizenberg (almost past my house), down the coast to Fish Hoek, across to Noordhoek, then over Chapman’s Peak. This is the first big hill and where some say the race really starts. Then into Hout Bay where you hit the marathon mark, up Constantia Nek (the big scary hill), and then down about 10k past Kirstenbosch Gardens to the finish on the UCT rugby fields.

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Crossing the finish line last year

Last year there was a course diversion over Ou Kaapse Weg – a brutal 7km climb, so in theory this year’s route is a little easier. I hope I am ready; I have certainly done the training. So here’s hoping for a great run.

Cape Town Running South Africa

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This is the Olympic Stadium from the 1896 Olympic Games, on the site of the original games. It was also recently used for archery in the 2004 games.

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Of course, I had to run a lap around the track (which you are allowed to do). This is me in my Cape Town Marathon shirt and Luna running sandals, which seemed kind of fitting.

HDR Travel

Earlier this year I posted photos of the fire that devastated our mountains. The good news is that the plants seem to be recovering well, and parts of the mountain have already been reopened.

The day the fire started I was meant to run over the mountains, so I ran this alternate route to Chapman’s Peak instead, little knowing that just a few hours later it would be on fire as well.

You still cannot run sections of this road (well at least you are not supposed to).\

I remember it howling with wind and being freezing cold, but I am glad it is coming right slowly.

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The view to Hout Bay from Chapman’s Peak

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At Chapman’s Peak

Cape Town Running

Silvermine West is once again after last year’s fire. So I could finally go running on one of my favourite trails – up the old wagon trail to the dam and back. The devastation from the fire is saddening – there is not a single part of the trail where you don’t see massive fire damage.cds-IMG_2912

But the good news is the regeneration. It will take a long time to get back to how to it was, but regrowth is clearly happening.

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Cape Town